Hello From the Van

Day 7: An Exercise in Gratitude

• Mimi Faatz • Season 1 • Episode 7

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0:00 | 5:31

With the craziness of the holiday season, it can be hard to feel grateful sometimes. For Day 7 of the 12 Days of Christmas, we practice an exercise in gratitude together. 

This is a centering activity from Michael Vallejo, LCSW, from Mental Health Center Kids.  It's a great one for kids and parents to do together. Appropriate for all ages. 

Questions from the Exercise:

1- Name a Person you are grateful for and why.

2-Describe something in nature that you appreciate. 

3-Share a skill, strength, or talent that you have that you're grateful for. 

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